The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) - Sheffield

UniList.co.uk Price:£8.00
Author:Mark Williams
RRP:£15.99
Edition:1
Publisher:Guilford Press
Publication date:Jun 2007
Pages:273
Overal condition:quality starquality starquality starquality starquality star
ISBN:9781593851286
Book description
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to ""think"" our way out of a bad mood or just ""snap out of it"" lead us deeper into the downward spiral., Through insightful lessons drawn from both Eastern me
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
Buy NEW on Amazon for £13.03
Close

Message the person selling this book


Login or Register
(to add this book to your favourites, track messages, remember your details etc)


Your email:
Password:
Guest

Your email:
Message:

Other books that may be of interest...

Psychology and Medicine (Psychology for professional groups) Animal Behaviour: An Evolutionary Approach Developmental Social Psychology: From Infancy to Old Age An Introduction to Statistics in Psychology: Revised 2nd Edition: A Complete Guide for Students Handbook of Neuropsychology and Aging (Critical Issues in Neuropsychology)



UniList.co.uk is not responsible for the accuracy of this listing

Like most websites, we use 'cookies' to give you the best, most relevant experience. Using this website means you're happy with this. You can find out more about the cookies we use here. OK